The Spring Meditation is a Vedic Meditation studio offering Vedic Meditation Courses, Group Meditations, Wellness Workshops, Advanced Vedic Knowledge, Corporate Meditation Courses and Corporate Meditation Workshops.OUR MISSIONAt The Spring Meditation, our company believe that a better world begins with the well-being of each individual. Our mission is to teach New Yorkers how to enhance their physical, mental, and spiritual well-being through Vedic Meditation, conscious community, and an ever-evolving curation of wellness offerings. We aim to utilize our individual and collective power to create a more tranquil, fair, and environmentally sustainable world.OUR TECHNIQUE* Vedic Meditation is easy. *If you can think, you can meditate. There's no requirement to being in an expensive pose or try to "peaceful the mind." Vedic Meditation is developed for active, modern-day people, and it's simple to fit into busy schedules. We sit comfortably, close the eyes, and quietly utilize a specific sound (or mantra) to settle into a state of deep rest. Through this procedure, we awaken the complete capacity of the mind and restore balance in the body.* Vedic Meditation is restful. *Vedic Meditation allows us to dive deep below the surface area of the mind's activity and access the quiet, unbounded location that lies beyond our everyday thoughts and issues. We release built up tension, tiredness, and stress in this state of wakeful rest. After meditating, we feel clear, calm, and prepared to tackle life's needs.* Vedic Meditation is rewarding. *Lowering accumulated stress in the body assists us perform at the top of our video game, think more creatively, conquer our worries, and feel happier. With regular practice of Vedic Meditation, individuals discover that their energy levels increase and they can be present and efficient with less effort. Work, play, and relationships are considerably more rewarding as a result.There is also terrific reward in the diverse, ever-growing community of Vedic meditators in New York City and beyond. Those who discover Vedic Meditation are welcome to take pleasure in The Spring's numerous offerings, the assistance of its teachers, and the worth of its community.We value:- COMMUNITY: We supply an experience of mindful community that cultivates individual growth, interpersonal connection, and expansion of knowledge.- ACCESSIBILITY: We are dedicated to making meditation offered to all who want to discover. Students experiencing financial difficulty might contribute volunteer hours to cover all or part of their course charges.- DIRECT EXPERIENCE: We encourage students to discover and seek fact through direct experience, not by simply thinking what they hear.- DIVERSITY: We celebrate all kinds of diversity in our trainees and coworkers.- EVOLUTION: We think that modification is evolutionary and accept it fully.- LIGHT-HEARTEDNESS: Our technique to meditation is easy and pleasurable, and we understand how to have a good time.- INTEGRITY: We honor integrity in our mentor practices and our relationships with trainees and colleagues.- ZEST FOR LIFE: We believe that everybody is indicated to delight in life and aid others to do so.Most of all, we believe that enjoying is of utmost significance.
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